GROUP
PERSONAL TRAINING

Group personal training is the service where you have the possibility to exercise with your individual programme, in a group of up to four people.

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The benefits of this service are manifold. You are supervised by the physical education teacher (PET), injuries are avoided, there is a variety of exercises and programmes, the exercise is more intense, deepening to the goal and detailed guidance towards it.

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The service is offered in the large, fully equipped gym room and each training session lasts 55 minutes.

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Each trainee, trains within the team with his own training program, which has been drawn up by the PET. The PET supervises each intern individually.

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By choosing this service, you have the possibility to exercise as qualitatively and effectively as if you were doing personal training, reducing the cost of training.

 

To choose personalized training, you must pass an interview to obtain a medical-training history and measurement of anthropometric characteristics, provide the necessary documents (cardiologist's certificate, photocopy of ID and additional tests if deemed necessary) and pre pay the membership. Your personal information that we collect is kept on the basis of the new personal data protection regulation of the European Union.

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In addition, in order to monitor your progress, we make you ergometric measurements in the basic parameters of the physical condition and repeat them monthly or whenever it is deemed necessary based on the goal setting or the judgment of the PET.