NUTRITION

Maximize the benefits of exercise through proper meal planning and appropriate food selection and combination. Give your body the necessary ingredients: fluids, amino acids, vitamins, trace elements and quality calories.

 

A balanced diet reduces the risk of obesity, heart disease, type 2 diabetes and cancer. It offers glowing skin, weight control and strengthens immunity.

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Make nutrition a part of your daily routine. The service is offered in collaboration with a dietitian and the appointment takes place at the gym. Medical history, dietary habits, needs assessment and body composition measurement are taken.

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Research Fellow:STATHIS VASSILEIOU